Gentle Exercise Video

$39.95

The Gentle Exercise DVD is a seated exercise program for persons with limited strength or range of motion. The video begins with a slow and easy warm-up, then progresses through a gentle full-body routine, including seated dancing and a relaxation routines set to Broadway style music. (Duration: 30-minutes) Dance leader: Betty Switkes.

What we like best about this product: This simple video, is specially designed for persons with limited range of motion to:

Improve flexibility and coordination;
Increase in arm-, hand- and leg-strength;
Strengthen heart and lungs;
Lower blood pressure;
Provide relaxation for those experiencing anxiety or agitation;
Reduce depression; and
Provide a whole lot of fun

Quotes:

"Lively, thoughtful and fun... a well designed program... to work out without wearing out." The Washington Post

"Suitable for viewers of all ages... for people at all levels of ability... easy-to-follow routines and enough variety to keep exercisers interested even during repeated viewings... and alternative to the plethora of highly energetic aerobic tapes on the market." The Library Journal

"The Armchair Fitness cassette does not intimidate or embarrass or tease anyone." Los Angeles Times

"Those of us who can't manage Jane Fonda's Workout or who cant' bear to see another aerobics video led by some slinky young thing can take heart... Armchair Fitness... is the exercise video for anyone who's unable or unwilling to take part in strenuous activities." USA Today

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